Marley

Tisdall

Coach

When I was 27 years old and had been doing crossfit for 5 years (almost), had a 2.5 year old kid, realized I need some guidance with my health and fitness and continue to try to learn as much as I can.
You don’t have to do it all alone, the fitness industry is full of confusing and conflicting information! If you’ve been curious about crossfit but are too afraid to start let me tell you a little secret- so was I, but I took the plunge and it’s one of the best decisions I’ve ever made.
You don’t need to “get in shape” to start. We will meet you where you are and help you work towards your personal goals, starting with 1-on-1 sessions teaching you mechanics and movements.
A bonus, you get a community of people who will support and encourage you! Everyone is there for the same reason- trying to be a better version of themselves.
Plus we offer remote programming!