Sarah Fredericks


I have been an athlete all of my life. I was a swimmer for 15 years, and also played basketball and volleyball. During college, I lost my interest in working out, mostly because I did not have any involvement in organized sports which is what I was used to and I ended up being unhappy with myself and my weight, but mostly disappointed at the fact that I just gave up. After I graduated from CMU, I committed myself to make a serious change, and dedicate time and effort into becoming a better and healthier version of myself! I am now a personal trainer and CF L1 and a Powerlifter/Crossfitter and am very excited to be able to share my knowledge of training and exercise with others on their own path of health and wellness.

B.A.A in Healthcare Administration – Central Michigan University 2014
National Federation of Personal Trainers 2016
CrossFit Level-1 2018

What earned not given means to me: Every day, no matter what it is that you’re doing, give it your best effort and you will see change.

“If you want something you’ve never had, you must be willing to do something you’ve never done” –Thomas Jefferson.