WHAT IS CROSSFIT?

THE BASICS

FIRST. CrossFit is a community. A family forged through fitness. A group of people who encourage, yell, laugh, compete, and challenge each other. We all have different backgrounds and abilities, but are focused and driven by the goals we share. The desire to always do and be our best is what brings us together.

SECOND. CrossFit is a fitness program. Constantly varied, functional movements, performed at high intensity is the blueprint we use to produce elite fitness. We squat, deadlift, press, clean & jerk, snatch, climb ropes, flip tires, and push sleds. With a conjugated system using powerlifting, weightlifting, gymnastics, metabolic conditioning, and good nutrition, you will realize the amazing results commonly seen in the CrossFit community.

THIRD. CrossFit is a lifestyle. Every day we struggle together in the gym, learning and relearning life enhancing lessons. By getting outside of your comfort zone, pushing yourself to your limits, and attacking your weaknesses, you’ll discover the road to success. Success not only in health and fitness, but in any pursuits you may have.