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There is increased blood pressure in the clitoris. The muscle tone, heart rate, and respiration increases and the uterus go up from the pelvic floor, thus increasing pelvic muscle tension and strengthening the entire region. It can enhance your relationship with your partner since you know yourself physically. For women, masturbation can help relieve stomach cramps. In post-menopausal women, a narrowing of the vagina can make sexual intercourse and pelvic exams painful, but masturbation, particularly with a water-based lubricant, increases blood flow to the sex organs.