This program educates adults about anxiety and guides them as they learn skills to overcome their anxiety, excessive worry and how to cope with major life stressors. This program provides adults with a manual or access to a secure website, videos, relaxation audio clips, daily anxiety tracker, a supporter guide, and weekly telephone support from a coach. Adults can receive weekly telephone coaching support through either one on one coaching, or through our group-based program with other adults who share similar challenges. This program is effective at decreasing anxiety and stress; and increasing confidence and independence. Parents Empowering Kids — Behaviour Difficulties Program years of age : This program helps parents learn to deal with common childhood behaviour problems such as temper outbursts, not listening, verbal and physical aggression and difficulties paying attention. The program provides parents with a manual, DVD, behaviour chart for home, daily report card for the school and weekly telephone support from a coach.
Does it feel like screens are eating your life? Maybe they are. At least, metaphorically speaking. In the first quarter of , the data hawks over at Nielsen report that the average American adult spent an average of 11 hours and 6 minutes a day watching screens. And for those really good at math, that works out to, gulp , minutes daily! Despite the inroads smartphones and tablets have made, traditional live TV still constitutes the biggest chunk of that daily screen-ing time, clocking in at a whopping 4 hours and 10 minutes.